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The Fall

She didn’t see the fall coming.

Exhaustion crept in, joy slipped away, and each day felt heavier.

Realizing she was falling was the moment she learned to reach for help and begin to rise again.

Definition

Burnout

It describes chronic physical, emotional, and mental exhaustion due to prolonged stress, often experienced by individuals in high stress job or situations.

Do you know?

The more you care, the easier it is for you to experience burnout!

Burnout Doesn’t Start Overnight ..

Stage 1: Compulsion to Prove Yourself

An excessive ambition to demonstrate worth, often leading to overcommitment
Stage 2: Working Harder

Increased effort to meet unrealistic expectations, neglecting personal needs
Stage 3: Neglecting Needs

Sacrificing self-care, including sleep, nutrition, and social interactions
Stage 4: Displacement of Conflicts

Avoiding personal problems and blaming external circumstances
Stage 5: Revision of Values

Prioritizing work over personal relationships and hobbies
Stage 6: Denial of Emerging Problems

Dismissing physical and emotional symptoms as signs of weakness
Stage 7: Withdrawal

Reducing social interactions and becoming isolated
Stage 8: Odd Behavioral Changes

Developing escapist behaviors, such as substance abuse or aggression
Stage 9: Depersonalization

Feeling detached from oneself and others, leading to a sense of unreality
Stage 10: Inner Emptiness

Experiencing a void, leading to anxiety or depression
Stage 11: Depression

Feeling hopeless, indifferent, and exhausted
Stage 12: Burnout Syndrome

Complete mental and physical collapse requiring immediate intervention